Many women feel breast tenderness as they enter menopause. This common symptom is caused by the fluctuating levels of hormones, particularly estrogen and progesterone. As your body adapts to these hormonal movements, your breast tissue can become inflamed, leading to tenderness. It's important t

Perimenopause is a phase of significant change in a woman's life, marked by shifts in hormone levels. These hormonal twists can lead to a range of symptoms, including dramatic mood swings that can impact women feeling overwhelmed. One day you might be optimistic, and the next you could find yoursel

Perimenopause is a time of significant transition in a woman's life, marked by variations in hormone levels. These hormonal shifts can lead to a range of manifestations, including intense mood swings that can leave women feeling overwhelmed. One day you might be optimistic, and the next you could f

As women transition through menopause, hormonal shifts can wreak havoc on their sleep patterns. Hot flashes, those sudden feelings of intense heat that often spread throughout the body, and night sweats are common culprits behind disrupted slumber. These occurrences can leave women feeling exhausted